Breathe Beyond Yourself into the Depths of Your Soul
Welcome dearest friend. I'm excited you're interested in using breath to delve deeper into your psyche and higher into your spirit. It's a blessing to share this sacred practice with you, be it in Jerusalem or other locales in Israel or globally.
With Tenderness
Chana Mason
What's so Exciting About Breathwork?
I was curious about the use of breathwork as a healing modality and was awed by the "simple practice" of breathing being such a powerful facilitator. Chana led the session with grace and confidence that made space for my process to organically unfold.
Malka Sima Pais
The experience was transformational and powerful. During the session with a very close friend did a lot to make me feel safe and trust the process period. Chana is kind, sensitive, and insightful. I would highly recommend her as a support and guide in this work.
Tziona Achishena
I have so much gratitude and respect for Chana and her work. I can't imagine living another day without having done the breathwork experience with her. It is making huge impacts in my life, attitude, and emotional wellbeing. Every single person has much to benefit.
Eli Dersovitz
Connect to Yourself through Breathwork
Conscious Connected Breathwork has brought a cornucopia of gifts into my life, both in my connection to myself, my body, and my soul, as well as in my relationship with others. I would love to share that kindness, attention, and tenderness with you as well either in a group setting or in a uniquely designed one-on-one session.
Soften
You'll learn to listen and respond to your body's subtle cues, which breeds trust, safety, and a softer approach to life.
Nurture
In quiet of your breath, you'll attune to the rise and fall of your emotions, hold them with compassion, and rekindle a love for yourself, life, and others
Heal
Breathwork offers your mind and body a space to experience emotions and heal old wounds that have been holding you back.
What is Conscious Connected Breathwork?
CCB involves intentionally regulating and deepening the breath in a continuous, connected manner. It's often used to promote physical, mental, and emotional well-being.
By consciously altering the breath pattern, you can enhance self-awareness, release stress and tension, access deep states of relaxation, and potentially explore emotional and spiritual experiences.
You'll be focusing on the breath and allowing it to flow naturally without pausing between inhales and exhales, creating a rich state of safety, highly oxygenating the body, and inviting you into deeper states of consciousness. Your body, psyche, and soul will invite you to explore what you are safe and ready to release, heal, or learn.
What others have to say....
Chana created such a safe and open environment to do the breathwork. It was a lovely balance of guidance and intervention from Chana, which created a space to have a healing experience.
Malka Katz
Chana guided in such a supportive and beautiful way. I was able to experience and feel because of the safety and space she created.
Leah Schwartz
Chana is a fantastic facilitator for this work. She is both grounding and gentle and creates a space for all the feels!
Nechama Liba Backer
Meet Your Facilitator, Chana Mason
Greetings from Jerusalem, or wherever in Israel or the world my wanderlust and curiosity have led me. I assume you're here because, like me, you're seeking to feel more at home in your body, in your life, in this precious planet we share.
An ideal home for me is where we feel safe, where we can be ourselves, where we can share our deepest wishes, fears, longings, and losses. It's where we can be held and seen and loved in all of our messiness.
I'm passionate about turning every space I inhabit into a home and mothering all those who enter, be it with food, tender touch, a listening ear, or shared wisdom.
For me, facilitating breathwork is a form of midwifery. I aim to create a space so safe and nurturing that deep healing in altered states of consciousness are available to you.
I tap my years as life and business coach, mother, mentor, and healer so you can let go, knowing you are in loving and capable hands.
My own breathwork journeys have introduced me to ancestors, angels, younger versions of myself, supernatural states of consciousness, fears, pain, loss, and profound love.
I look forward to holding space for whatever your soul seeks to bring your way.
Want more nudging?
I enjoyed Chana Mason's gentle touch and guidance in getting me to connect deeply with myself. She is humble, generous and willing to support the client in what they need.
Leah Apel
Chana brings a great energy. I experienced her as grounded and relatable while being connected to and knowledgeable about this work that is more foreign to me. The experience was gentle and offered a lot of space for my mind and body to use it as it needed to. I found it to be deeply rejuvenating and it is something that would be a gift to experience more regularly.
Rikki Silverstein (Davies)
I personally practice breathwork frequently, but I've never had a breathwork session quite like this! The flow was very gentle and soothing, which ... allowed me to hold space for softer parts of myself while moving triggers through my breath. I made quite a bit of progress without feeling like the session was too intense or overwhelming. Chana is a wonderful facilitator with warm and loving energy. She created an experience that felt safe and yet still managed to challenge me. I'd highly recommend working with Chana!
Sarah Waisler
Breathwork is not for Everyone
If you are pregnant or suffer from the following ailments, you'll need to consult your physician before engaging in full breathwork: cardiovascular disease, detached retina, glaucoma, aneurysm, kidney disease, epilepsy, major psychiatric conditions.
If breathwork is not right for you, I can offer you modulated breathing exercises as well as coaching or therapeutic services.
Thank You
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